The number of calories burn depends on various factors as: age, weight, gender and intensity level. How Many Calories You Burn With Leslie Sansone programs? The next 10 minutes floor session targets the back and glutes. The workout starts with 2 Fast Mile cardio walks and has exercises to work and strength the core muscles.įirst floor session which is 10 minutes long includes core strengthening exercises that target abs and obliques. You use dumbbells to work your arms, abs, lower body. Tuesday, Thursday and Saturday you will build strength on your muscles from shoulders to calves.īURN 30 is a 30 minutes of cardio workout and it has all the ‘Walk at home’ program features (warm up, fast session, cool down and stretching).įIRM 30 is a 30 minutes strength workout. On Monday, Wednesday and Friday you will burn calories. This program is designed to walk 30 minute per day for 30 days.
Thursday: 2 Mile Walk + Chest & Back Session,
The program is designed for a week as follows: This level includes exercises to tone your arms, chest muscles and back musclesīonus material: design to strength the abs and back, shape the waistline. Mile 3 – walks with added short boosts of energy. Mile 2 – increase the speed to burn calories and sculpt the muscles of the lower body
#YOUTUBE LESLIE SANSONE 5 MILE WALK HOW TO#
It’s recommended to start with the bonus session which includes the Top 10 Walk Moves and how to boost each one. Last one is ‘SUPER BEAT MILE’ which is a 12 minutes walk at 5mph speed.īonus material: a workout to tone your arms and tights, sculpt your waistline, strength your core muscles. Move to ‘BRISK BEAT MILE’ which is a 15 minutes walk at 4mph speed. The workout starts with 20 minutes walk at 3mph walk speed. The workout is design around of a music beat, taking you from a starter speed to a super walk speed. – the 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile complete DVDĢ Mile workout including walks and jog intervals. The programs have simple routines to follow. Some programs use a resistance band or hand weights. How Does The Program Work?Īll the ‘Walk at home’ programs have the following features: The programs are designed for beginner and advance level. The programs are developed on different speeds and are walking based, but some core exercises are incorporated. Walk at home programs are developed such as to be accessible and help people with different levels of fitness and age who want to lose weight, get in shape and build muscle. She is an active contributor of ‘American Heart Association’ and ‘American Diabitic Association’ organizations. She has 8 fitness certifications, by the year of 2013, including one from ‘The American College of Sports Medicine’. The programs are such as everybody can do it.
#YOUTUBE LESLIE SANSONE 5 MILE WALK TV#
Not all the persons were able to keep up with an alert pace, so she developed a walking program which can be taken by a wide range of people.įrom filming one class by a friend to building a TV and walking at home program, the step was small. She began teaching fitness classes around ’80s. Leslie in a fitness expert and the ‘Walk at home’ fitness program creator.
The retailers can offer a different price. Price: $12.95 – $39.95 (DVD or download) – on official website. Leslie Sansone Summary – Walk At Home program After I tried it, I have changed my opinion. When I heard first time about a walking DVD, I thought somebody is making fun of me and I laughed. I also run or walk on the treadmill, but her programs have some cardio sessions and you will get warm. Usually in the long, cold winter days I have used her programs.
I do not know how many of you heard about Leslie Sansone Walk At Home programs and used them. Walking is the cheapest and efficient way to use when it’s about losing weight.
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